About Alys Nightingale - Wellbeing Coach and Counsellor
I am very fortunate to be doing what I love most; helping to create change in people’s lives.
I am a professional accredited counsellor, psychotherapist, mindfulness coach and spiritual counsellor. I have worked and trained in the field of emotional health, wellbeing and mindfulness for the last 25 years.
My specialism is in personal growth and spiritual development, interpersonal neurobiology, (this looks at how our mind, brain and relationships interact to shape who we are) depression, anxiety and stress and have developed tools and strategies to create emotional resilience, not only to manage, but to transform these debilitating challenges.
This quote has inspired me greatly in my lifetime and my life’s journey has been to study and learn; cultivating skills to really see, hear and understand people on a deep level. Of course, this had to start with me understanding myself and the healing that this understanding has brought me.
When we feel understood, we feel loved and accepted for our own uniqueness and it’s through this acceptance that real healing occurs. There is much pain in not being seen, heard, and known for whom we truly ‘be’ and much inner discomfort and disconnection when we don’t know who we truly are.
Everyone is unique and I know that different life experiences shape us all. I will do all I can to deeply understand what has shaped you and to help you develop a clear path home to your authentic self. I believe my gift is really being able to understand and ‘get’ people and teach them to understand themselves, which in turn grows self love, which I believe is true peace and freedom.
Mindfulness Based Enquiry
I offer Mindful Enquiry, which can help you see your life differently, change unhelpful thoughts and patterns & experience more choice and inner freedom.
As an experienced wellbeing coach, I can work with anything that is currently challenging you. My gift is that I understand quickly what is going on, and the best way to support you through it.
Remember who you are
I build on your strengths, getting to the core of the issue quickly. I have an ability to creatively unlock your potential and will empower you to move through any blocks with a mixture of tools and techniques.
When you are ready, I can help you remember the person you truly are, in a place of joy, peace and freedom you may have forgotten. As you listen to your inner guidance and align with your truth of who you are, you begin to move through your life with growing joy, purpose and sense of fulfilment.