Tools for Change

Techniques and strategies for moments
of stress, strain and anxiety.

Tools for Change

Here you will find a few simple tools to help you remain centred and connected throughout your day…

Guided Meditation


Join Alys in a 5 minute meditation by a stream in beautiful North Yorkshire.

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Pause and Connect


Sit with Alys and learn how to pause and connect to be in alignment with your Self.

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Choose Again


When you reach a choice point learn to break habit energy by choosing again.

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The Triangle of Awareness

Triangle of Awareness

Become more aware of what lies inside with gentle and observational enquiry.

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BACP Accredited
The Counselling Directory UK
Accredited Mindfulness Teacher