Alys Nightingale - Counsellor and Psychotherapist Harrogate

Alys Nightingale

As a fully accredited CounsellorPsychotherapist, Wellbeing Coach and MBSR (Mindfulness Based Stress Reduction) Facilitator, I have over 25 years of experience of working in the field of Emotional Health and Wellbeing and through the experience I have gathered, I am confident that I will provide you with the information, help and support you need.

I offer practical help and support to enable you to manage your life skilfully and build the inner resilience and resources you need to navigate your life.

I specialise in depression, anxiety and stress and have developed tools and recipes to create emotional resilience, not only to manage but to transform these debilitating challenges.

If you need a safe space, where you will be met with warmth, understanding and support, then please reach out talk to me.

How May I Help You?

Stress and Anxiety

Stress & Anxiety

Together we can grow the internal resources needed to restore balance, purpose and vitality in your life, relationships, work and hopes for your future.

Relationship Issues

Relationships Issues

I can show you how to grow, happier, healthier relationships by cultivating awareness, and skillful communication.

Depression

Depression

I provide a safe space to take a fresh look at your life where you can freely share what is troubling you in a safe supportive environment.

Feeling Lost

Feeling Lost

Together we can explore whatever you may be feeling and find a way through it to a more peaceful way of living.

Work With Me

Relationships can be healed.

Anxiety and stress can be alleviated.

What is confusing can be understood.

Let me show you how…

Stepping stones

1 to 1

At my consulting room - just a short walk or drive from Harrogate town centre

Online

Online video link for those who are unable to visit my office.

Telephone

For those who would are unable to attend in person nor have access to a video link.

Covid-19

SUPPORT FOR YOU THROUGH THIS DIFFICULT TIME

30 minute sessions

To support you during these challenging times, I am offering both 1hr & 30 min sessions, online or by phone, to help you with your emotional & mental wellbeing.

concessionary rates

For those who may find standard therapy fees a challenge, I am offering concessionary rates of £40 per hour and £25 per half hour. I can offer the one off session, or regular sessions, depending on your needs.