As a fully accredited Counsellor, Psychotherapist, Wellbeing Coach and MBSR (Mindfulness Based Stress Reduction) Facilitator, I have over 25 years of experience of working in the field of Emotional Health and Wellbeing and through the experience I have gathered, I am confident that I will provide you with the information, help and support you need.
I offer practical help and support to enable you to manage your life skilfully and build the inner resilience and resources you need to navigate your life.
I specialise in depression, anxiety and stress and have developed tools and recipes to create emotional resilience, not only to manage but to transform these debilitating challenges.
If you need a safe space, where you will be met with warmth, understanding and support, then please reach out talk to me.
How May I Help You?
Stress & Anxiety
Together we can grow the internal resources needed to restore balance, purpose and vitality in your life, relationships, work and hopes for your future.
I can show you how to grow, happier, healthier relationships by cultivating awareness, and skillful communication.
I provide a safe space to take a fresh look at your life where you can freely share what is troubling you in a safe supportive environment.
Together we can explore whatever you may be feeling and find a way through it to a more peaceful way of living.
Work With Me
Relationships can be healed.
Anxiety and stress can be alleviated.
What is confusing can be understood.
Let me show you how…