Do you sometimes feel overwhelmed and alone?
Are you longing to be heard and understood?
Perhaps you are worried your thoughts and feelings would be judged by others?
Talk to Harrogate Counsellor, Alys Nightingale
I am a Harrogate Counsellor, with a mindful approach to counselling.
As a fully accredited Counsellor, Psychotherapist, Wellbeing Coach and MBSR (Mindfulness Based Stress Reduction) Facilitator, I have over 25 years of experience of working in the field of Emotional Health and Wellbeing and through the experience I have gathered, I am confident that I will provide you with the information, help and support you need.
I offer practical help and support to enable you to manage your life skilfully and build the inner resilience and resources you need to navigate your life.
I specialise in depression, anxiety and stress and have developed tools and recipes to create emotional resilience, not only to manage but to transform these debilitating challenges.
If you need a safe space, where you will be met with warmth, understanding and support, then please reach out talk to me.
How May I Help You?
Stress & Anxiety
Together we can grow the internal resources needed to restore balance, purpose and vitality in your life, relationships, work and hopes for your future.
I can show you how to grow, happier, healthier relationships by cultivating awareness, and skillful communication.
I provide a safe space to take a fresh look at your life where you can freely share what is troubling you in a safe supportive environment.
Together we can explore whatever you may be feeling and find a way through it to a more peaceful way of living.
Work With Harrogate Counsellor, Alys Nightingale
Relationships can be healed.
Anxiety and stress can be alleviated.
What is confusing can be understood.
Let me show you how…